Getting help for a gambling problem is important. You can find a support group, such as Gamblers Anonymous, and get some guidance on how to solve the problem. You should also seek therapy to better understand your addiction and how to break the habit. A support group can also provide you with friends and family members who can support you through your recovery.
Gambling is a risky activity. If you are addicted, you may be losing money, and this can cause you stress. Managing your money is a good way to prevent relapse. Make sure that you have a clear plan to manage your money and have a designated amount of cash on hand. It is also a good idea to set boundaries for your gambling. You may also want to let someone else handle your money. You should also keep your credit cards away from you. If you have a lot of money on your credit card, you might consider having the bank make automatic payments for you.
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), lists problem gambling as one of the addictive behaviors. Symptoms include frequent betting, lying about the amount of time spent on gambling, and relying on others to pay for your gambling. In some cases, people with problem gambling also have other co-occurring conditions, such as depression, bipolar disorder, and substance abuse. However, a manic episode is not a reliable indicator of a gambling disorder.
A person who is addicted to gambling should find help from a therapist or counselor. Cognitive-behavioral therapy focuses on changing unhealthy gambling behaviors. This includes learning how to recognize your impulses and learn coping skills. It is also helpful to work with a sponsor, who will give you guidelines. You can also volunteer for a good cause, or enroll in educational classes. You can also participate in a support group, such as Alcoholics Anonymous.
You can also try to relieve boredom by engaging in activities that are not related to gambling. These can include exercising, spending time with non-gambling friends, and practicing relaxation techniques. If you can’t control your urge to gamble, postpone the activity until you are ready.
You can also contact the National Helpline at 1-800-662-HELP (4357) for advice on how to stop gambling. In addition, many states have gambling helplines. They are staffed 24/7. You can also check with your local authorities to determine whether there are any laws that prohibit you from gambling. Some states have stricter laws than others. You can also hire a lawyer to represent you in court if you are charged with illegal gambling.
Inpatient rehab programs are designed for people who have a serious gambling problem. They can also involve medication or therapy. Other forms of treatment include marriage counseling and career counseling. If you have a family member who is a problem gambler, you can encourage him or her to seek help. It can be difficult to know how to help a loved one who has a gambling addiction. But it is always helpful to reach out for help and let them know that they are not alone.